Feb 04, 2020 08:00am
Moving Beyond Shame and Regret: Part Two

Neuroscientists and psychologists have known for decades about the connection between suppressed emotions like anger or anxiety, and our physical health. Our brain is part of our body, so when something is unhealthy in the brain, it affects the rest of our body.

King David knew this 3,000 years ago. 

“When I kept silent, my bones wasted away through my groaning all day long. For day and night your hand was heavy on me; my strength was sapped as in the heat of summer.” ~ Psalm 32:3-4 

David sang about what happened when he kept unconfessed sin and sources of shame bottled up inside him. His bones were deteriorating, and his strength was waning. Fatigue followed.

Confession is one of the healthiest disciplines. It keeps our hearts and minds clear, and our body strong. And the more sincerely we live, the more often we own and confess our sins, our weaknesses, and our pain. Relief comes from having nothing left to hide. 

When we confess our sins to God, we receive forgiveness, according to 1 John 1:9.

“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.” ~ 1 John 1:9 

This is a promise of God’s faithfulness to his forgiving nature. When something stands between you and God, and you repent and own the  responsibility for it–God washes it away, instantly and permanently.

And when we confess our sins to other people, we receive healing, according to James 5:16.

“Therefore, confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective. ~ James 5:16 

We’re so afraid of the things we keep bottled up inside. We’re afraid that someone will find out. That someone will judge us. That we’ll be exposed and all of the pain will come rushing back into our lives.

Here’s the truth. When you confess something, it loses its power over you. It’s like bringing the shadows out into the light and watching them disappear.

For so many of us, shame has locked up our hearts. Shame causes us to withdraw, to hold it all in, and to guard ourselves from any intruders. It creates distance between friends, spouses, and family members.

Of course, we aren’t required to share everything about our deepest feelings with everyone. Especially with unsafe people who have proven to be manipulative, uncaring, or abusive. But we do need a few people we can trust, and we need to trust them. Sometimes, we need professional counseling, too.

God is trustworthy. He can handle your biggest, deepest hurts. He is faithful to listen and to love you and to offer release from bondage. That’s because he’s good.

So, when you practice step one, “Recognize the Goodness of God,” then you’re more prepared for Step Two, Release Your Heart.

Copyright © 2020 by  Brandon Cox @ Used with permission. No part of this article may be reproduced or reprinted without permission in writing from