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Mental Health Minutes

Dreaming of Reading
You cannot understand anything you read within a dream. #mentalhealthminutelw Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Dec 03, 2024
Mental Health Minutes

Choice Overload
Having too many options can increase decision paralysis and decrease satisfaction. #mentalhealthminutelw Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Nov 28, 2024
Mental Health Minutes

Serial Position Effect
An item's position influences memory recall in a row. #mentalhealthminutelw Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Nov 26, 2024
Mental Health Minutes

Sweat-Shrunk Brains
Sweating without rehydrating can cause the brain to shrink. #mentalhealthminutelw Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Nov 21, 2024
Mental Health Minutes

Re-Quizzed
Taking a quiz twice makes remembering the facts more likely. #mentalhealthminutelw Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Nov 19, 2024
Mental Health Minutes

The Gratitude Effect
Expressing gratitude for positive aspects of our lives increases happiness. #mentalhealthminutelw Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Nov 14, 2024
Mental Health Minutes

Proximity Effect
We are more likely to form romantic relationships with those physically close to us. #mentalhealthminutelw Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Nov 12, 2024
Mental Health Minutes

Gum Enhancement
Chewing gum increases memory and cognitive performance. #mentalhealthminutelw Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Nov 07, 2024
Mental Health Minutes

Thousands of Thoughts
Our brains have hundreds of thousands of thoughts per day. #mentalhealthminutelw Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Nov 05, 2024
Mental Health Minutes

Study Notes
Writing exactly what we study helps retain knowledge. #mentalhealthminutelw Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Oct 31, 2024
Mental Health Minutes

The Effects of Color
Color can change the way people feel. #mentalhealthminutelw Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Oct 29, 2024
Mental Health Minutes

Love Stimulation
Being in love produces positive feelings in our brain. #mentalhealthminutelw Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Oct 24, 2024
Mental Health Minutes

Remembering Dreams
You remember your dreams better on the weekends. #mentalhealthminutelw Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Oct 22, 2024
Mental Health Minutes

Foreign Decision Making
Making decisions by thinking in a foreign language increases rationality. #mentalhealthminutelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Oct 17, 2024
Mental Health Minutes

Color Association
All colors except magenta are associated with a physical wavelength. #mentalhealthminutelw Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Oct 15, 2024
Mental Health Minutes

Long-Term Deadlines
Our brain prioritizes immediate tasks regardless of importance.   #mentalhealthminutelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Oct 10, 2024
Mental Health Minutes

Power Lessens Care
The more power we have, the less we empathize.   #mentalhealthminutelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Oct 08, 2024
Mental Health Minutes

Testing Memory
We remember things better when we are tested.   #mentalhealthminutelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Oct 03, 2024
Mental Health Minutes

Enjoying the Boring
Activities that are boring can seem fun when we are rewarded.   #mentalhealthminutelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Oct 01, 2024
Mental Health Minutes

Altering Facts
We would rather alter facts than change our opinions.   #mentalhealthminutelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Sep 26, 2024
Mental Health Minutes

Individuals vs. Masses
We care more about suffering individuals than groups.   #mentalhealthminutelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Sep 24, 2024
Mental Health Minutes

The Pain of Ignorance
Our brains handle rejection the same way as physical pain.   #mentalhealthminutelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Sep 19, 2024
Mental Health Minutes

Benefits of Crying
There are benefits to allowing ourselves to cry.   #mentalhealthminutelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Sep 17, 2024
Mental Health Minutes

Creating Problems
It is normal to find a new problem after solving one.   #mentalhealthminutelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Sep 12, 2024
Mental Health Minutes

Social Media Insomnia
Social media usage may cause you to be awake for longer.   #mentalhealthminutelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Sep 10, 2024
Mental Health Minutes

Uncertain Certainty
We can have feelings of certainty despite absence of evidence or logic.   #mentalhealthminutelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Sep 05, 2024
Mental Health Minutes

High Expectations
High expectations drive people to rise to them.   #mentalhealthminutelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Aug 22, 2024
Mental Health Minutes

Psychological Mortality
Anorexia has the highest mortality rate of any psychological disorder.   #mentalhealthminutelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Aug 20, 2024
Mental Health Minutes

Self-Assembled Respect
We respect items more when we assemble them ourselves.   #mentalhealthminutelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Aug 15, 2024
Mental Health Minutes

Eating Out And Phone Usage
Americans use their phones excessively, which can lead to tiredness.   #mentalhealthminutelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
Aired on Aug 13, 2024