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Mental Health Minutes
Dreaming of Reading
You cannot understand anything you read within a dream.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Dec 03, 2024
Duration
00:00:21 min.
00:00:21 min.
Mental Health Minutes
Choice Overload
Having too many options can increase decision paralysis and decrease satisfaction.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Nov 28, 2024
Duration
00:00:16 min.
00:00:16 min.
Mental Health Minutes
Serial Position Effect
An item's position influences memory recall in a row.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Nov 26, 2024
Duration
00:00:24 min.
00:00:24 min.
Mental Health Minutes
Sweat-Shrunk Brains
Sweating without rehydrating can cause the brain to shrink.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Nov 21, 2024
Duration
00:00:24 min.
00:00:24 min.
Mental Health Minutes
Re-Quizzed
Taking a quiz twice makes remembering the facts more likely.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Nov 19, 2024
Duration
00:00:21 min.
00:00:21 min.
Mental Health Minutes
The Gratitude Effect
Expressing gratitude for positive aspects of our lives increases happiness.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Nov 14, 2024
Duration
00:00:15 min.
00:00:15 min.
Mental Health Minutes
Proximity Effect
We are more likely to form romantic relationships with those physically close to us.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Nov 12, 2024
Duration
00:00:15 min.
00:00:15 min.
Mental Health Minutes
Gum Enhancement
Chewing gum increases memory and cognitive performance.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Nov 07, 2024
Duration
00:00:20 min.
00:00:20 min.
Mental Health Minutes
Thousands of Thoughts
Our brains have hundreds of thousands of thoughts per day.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Nov 05, 2024
Duration
00:00:16 min.
00:00:16 min.
Mental Health Minutes
Study Notes
Writing exactly what we study helps retain knowledge.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Oct 31, 2024
Duration
00:00:24 min.
00:00:24 min.
Mental Health Minutes
The Effects of Color
Color can change the way people feel.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Oct 29, 2024
Duration
00:00:19 min.
00:00:19 min.
Mental Health Minutes
Love Stimulation
Being in love produces positive feelings in our brain.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Oct 24, 2024
Duration
00:00:23 min.
00:00:23 min.
Mental Health Minutes
Remembering Dreams
You remember your dreams better on the weekends.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Oct 22, 2024
Duration
00:00:11 min.
00:00:11 min.
Mental Health Minutes
Foreign Decision Making
Making decisions by thinking in a foreign language increases rationality.
#mentalhealthminutelw
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Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Oct 17, 2024
Duration
00:00:11 min.
00:00:11 min.
Mental Health Minutes
Color Association
All colors except magenta are associated with a physical wavelength.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Oct 15, 2024
Duration
00:00:16 min.
00:00:16 min.
Mental Health Minutes
Long-Term Deadlines
Our brain prioritizes immediate tasks regardless of importance.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Oct 10, 2024
Duration
00:00:22 min.
00:00:22 min.
Mental Health Minutes
Power Lessens Care
The more power we have, the less we empathize.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Oct 08, 2024
Duration
00:00:28 min.
00:00:28 min.
Mental Health Minutes
Testing Memory
We remember things better when we are tested.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Oct 03, 2024
Duration
00:00:22 min.
00:00:22 min.
Mental Health Minutes
Enjoying the Boring
Activities that are boring can seem fun when we are rewarded.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Oct 01, 2024
Duration
00:00:31 min.
00:00:31 min.
Mental Health Minutes
Altering Facts
We would rather alter facts than change our opinions.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Sep 26, 2024
Duration
00:00:25 min.
00:00:25 min.
Mental Health Minutes
Individuals vs. Masses
We care more about suffering individuals than groups.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Sep 24, 2024
Duration
00:00:41 min.
00:00:41 min.
Mental Health Minutes
The Pain of Ignorance
Our brains handle rejection the same way as physical pain.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Sep 19, 2024
Duration
00:00:19 min.
00:00:19 min.
Mental Health Minutes
Benefits of Crying
There are benefits to allowing ourselves to cry.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Sep 17, 2024
Duration
00:00:14 min.
00:00:14 min.
Mental Health Minutes
Creating Problems
It is normal to find a new problem after solving one.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Sep 12, 2024
Duration
00:00:33 min.
00:00:33 min.
Mental Health Minutes
Social Media Insomnia
Social media usage may cause you to be awake for longer.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Sep 10, 2024
Duration
00:00:25 min.
00:00:25 min.
Mental Health Minutes
Uncertain Certainty
We can have feelings of certainty despite absence of evidence or logic.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Sep 05, 2024
Duration
00:00:21 min.
00:00:21 min.
Mental Health Minutes
High Expectations
High expectations drive people to rise to them.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Aug 22, 2024
Duration
00:00:25 min.
00:00:25 min.
Mental Health Minutes
Psychological Mortality
Anorexia has the highest mortality rate of any psychological disorder.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Aug 20, 2024
Duration
00:00:13 min.
00:00:13 min.
Mental Health Minutes
Self-Assembled Respect
We respect items more when we assemble them ourselves.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Aug 15, 2024
Duration
00:00:18 min.
00:00:18 min.
Mental Health Minutes
Eating Out And Phone Usage
Americans use their phones excessively, which can lead to tiredness.
#mentalhealthminutelw
Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Aug 13, 2024
Duration
00:00:31 min.
00:00:31 min.
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