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Training for Life

The Spiderman Lunge
In this episode of Training for Life, Jeff McDaniel demonstrates the benefits and variations of the Spiderman lunge (also known as the "world's greatest stretch") for improving flexibility, mobility, and injury prevention, and encourages listeners to integrate it—and faith—into their daily lives. "Interested in becoming a devoted follower of Christ? Go to follow.lifeword.org
By: Jeff McDaniel
(Lifeword)
Aired on Aug 12, 2025
Training for Life

Good Morning
Jeff shares ways to have a good morning.   #TrainingForLifelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Jeff McDaniel
(Lifeword)
Aired on Dec 05, 2024
Training for Life

Hollow Hold
Jeff shares techniques for strengthening the core.   #TrainingForLifelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Jeff McDaniel
(Lifeword)
Aired on Nov 28, 2024
Training for Life

Turn Back the Clock
Jeff shares techniques for keeping the body young.   #TrainingForLifelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Jeff McDaniel
(Lifeword)
Aired on Nov 14, 2024
Training for Life

The Key to Good Sleep
Jeff shares that sleep is the key to our bodies' peak performance.   #TrainingForLifelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Jeff McDaniel
(Lifeword)
Aired on Nov 21, 2024
Training for Life

Falling in Love with Running
Jeff shares the importance and techniques of running.   #TrainingForLifelw   Interested in learning more about becoming a devoted follower of Christ? Go to follow.lifeword.org!
By: Jeff McDaniel
(Lifeword)
Aired on Oct 31, 2024