Mental Health Minutes
Attention Span
Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Mar 07, 2024
Mar 01, 2024
Duration:
00:00:33 Minutes
Views:
44
The human attention span has decreased by twelve minutes in recent years.
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Taking a quiz twice makes remembering the facts more likely.
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The Gratitude Effect
Expressing gratitude for positive aspects of our lives increases happiness.
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Gum Enhancement
Chewing gum increases memory and cognitive performance.
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Thousands of Thoughts
Our brains have hundreds of thousands of thoughts per day.
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Study Notes
Writing exactly what we study helps retain knowledge.
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Foreign Decision Making
Making decisions by thinking in a foreign language increases rationality.
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The Effects of Color
Color can change the way people feel.
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Love Stimulation
Being in love produces positive feelings in our brain.
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Remembering Dreams
You remember your dreams better on the weekends.
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Color Association
All colors except magenta are associated with a physical wavelength.
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Long-Term Deadlines
Our brain prioritizes immediate tasks regardless of importance.
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Power Lessens Care
The more power we have, the less we empathize.
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Testing Memory
We remember things better when we are tested.
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Enjoying the Boring
Activities that are boring can seem fun when we are ...
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Altering Facts
We would rather alter facts than change our opinions.
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Individuals vs. Masses
We care more about suffering individuals than groups.
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The Pain of Ignorance
Our brains handle rejection the same way as physical pain.
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Benefits of Crying
There are benefits to allowing ourselves to cry.
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Creating Problems
It is normal to find a new problem after solving ...
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Social Media Insomnia
Social media usage may cause you to be awake for ...
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Uncertain Certainty
We can have feelings of certainty despite absence of evidence ...
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High Expectations
High expectations drive people to rise to them.
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Psychological Mortality
Anorexia has the highest mortality rate of any psychological disorder.
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Self-Assembled Respect
We respect items more when we assemble them ourselves.
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Eating Out And Phone Usage
Americans use their phones excessively, which can lead to tiredness.
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Blind Love
Love can make us overlook flaws in those we love ...
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Fractured Memory
The human memory is more pieced together than perfect snapshots.
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Schizophrenia Skip
No black person has been diagnosed with schizophrenia.
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Four Months Or More
Loving someone for more than four months is a sign ...
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Depression in France
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Remembering Remembrance
Remembering a past event brings up the last remembrance.
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PTSD Improvement
Those who receive treatment for PTSD often improve.
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We Need To Talk
Being told "we need to talk" makes us recall bad ...
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Reactive Yawning
It is normal to yawn in response to someone else' ...
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PTSD Awareness
Many people experience traumatic events and develop PTSD.
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"Plan A" Failure
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Strict Rule Breaking
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Meaningful Dreams
Dreams may be more meaningful than conscious thought.
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Questions Over Declarations
Asking questions can be more motivating than declaring something as ...
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Four Minute Love
Falling in love may take less than four minutes.
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Searching for Faces
We search for human faces even in inanimate objects.
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Negative Anticipation
People would prefer to anticipate negativity than uncertainty.
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Healthy Sarcasm
Sarcasm is a sign of a healthy mind.
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Obsession in Lacking
Our brains obsess over things we feel we lack.
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Negativity Bias
It takes many good things to outweigh one bad thing.
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Cellular Reactions
Our body reacts to every thought in our mind.
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Suicide Awareness
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