Mental Health Minutes
Changing Seasons and SAD
Brian Sheppard
(Lifeword)
(Lifeword)
Aired on
Feb 06, 2024
Feb 01, 2024
Duration:
00:00:56 Minutes
Views:
60
The amount of daylight we get can affect our mood.
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Writing exactly what we study helps retain knowledge.
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Our brain prioritizes immediate tasks regardless of importance.
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Testing Memory
We remember things better when we are tested.
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Enjoying the Boring
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Altering Facts
We would rather alter facts than change our opinions.
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We care more about suffering individuals than groups.
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The Pain of Ignorance
Our brains handle rejection the same way as physical pain.
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There are benefits to allowing ourselves to cry.
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Creating Problems
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Social Media Insomnia
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Uncertain Certainty
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High Expectations
High expectations drive people to rise to them.
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Psychological Mortality
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Self-Assembled Respect
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Fractured Memory
The human memory is more pieced together than perfect snapshots.
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Remembering Remembrance
Remembering a past event brings up the last remembrance.
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PTSD Improvement
Those who receive treatment for PTSD often improve.
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Obsession in Lacking
Our brains obsess over things we feel we lack.
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Negativity Bias
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Our body reacts to every thought in our mind.
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